Christmas is only three weeks away, meaning you are more than likely decorating, wrapping presents, and preparing for all the fun the holidays bring! These times spent with family and friends are exciting, but it is important to practice safety while doing them.

Winter weather is upon us here in Northwest Arkansas, which means that the holidays are just around the corner! Everyone is getting ready for Thanksgiving and Black Friday next week, and even beginning to plan for Christmas. It truly is the best time of the year!

Have you ever felt that persistent feeling shooting pain or numbness from your lower back down through one of your legs? I’ve seen patients where this kind of pain was nearly debilitating. At best, for some patients, it’s a huge nuisance.

Fall is upon us here in Northwest Arkansas, which means the weather is quickly changing. Everyone is fighting allergies, worrying about getting the flu shot, and beginning to prepare for the holidays. All these factors can add stress to any person, and this stress can often lead to headaches or migraines.

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It is an exciting time for parents and kids alike as summer is winding down and Northwest Arkansas kids head back to school. Every day, kids of all ages are filling their backpacks with heavy books and supplies. Over time, this can lead to serious back pain and spine issues. It is important to learn how to properly fit your child’s backpack now, and teach them proper posture, or they may suffer in the future.

Bringing a new life into this world is a beautiful thing but it can come with potential aches and pains. Fortunately, many natural remedies exist for common concerns that can come up during pregnancy. What’s even better, many of those conditions can also be helped with one thing: consistent and gentle chiropractic care.

Quality nutrition is important for every single member of the family! When we eat enough of the right foods and nutrients, it helps our bodies fight disease, we focus better at work and at school, and we have a better sense of overall wellness.

One of my favorite things about living in Northwest Arkansas is all the opportunities for outdoor adventures. Like any physical activity, outdoor weekend sports and hobbies can lead to potential injuries but there are ways to prevent that from happening.

Making any decision regarding your health and well-being is important and this can be especially true when choosing the person that you trust to adjust your spine.